Encore Episode: Beat Belly Fat with Travis Stork, MD
Summary:

Your gut microbiome has a great deal to do with your weight, specifically belly fat.Your gut microbiome has a great deal to do with your weight, specifically belly fat.

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Dr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria.

  • Instead of meat, use beans and lentils for increased fiber.
  • Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes.
  • Pick a high-fiber cereal for the breakfast.
  • Try and incorporate flaxseeds into meals.
He stresses that this approach is not so much about eating less, but about eating right.

Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.

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Host: David Friedman, DC