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31-Day Food Revolution
Summary:

Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?

That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

  1. Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
  2. Nourish: Fuel your body with the healthy micronutrients you need to thrive.
  3. Gather: Build your community and surround yourself with supportive, positive people.
  4. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.

Listen in as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

Host: Dr. David Friedman