Learn the secrets behind individuals who live the longest, healthiest, happiest lives.Award-winning journalist Dan Buettner has spent years uncovering the secrets behind longevity.
His work revealed five places around the world – dubbed Blue Zones – where people live the longest, healthiest, happiest lives.
Diet plays a significant role. A nutritional regimen based on a plant-based diet (high amounts of complex carbohydrates, medium amounts of protein, and medium amounts of fat) rose to the top as commonalities among these areas.
Specifically, the following are key components:
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