Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.Any successful goal starts with a plan.

Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.

A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

The evidence of this choice is apparent on our collective waistlines. 

Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.

Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including:

• Steady, satisfying weight loss—up to five pounds each week
• Automatic portion control without counting calories, fat grams, or carbohydrates
• An escape from emotional eating and bingeing
• Tips and tricks for easy-to-freeze preps
• Stress-free cooking, eating—and an overall healthy lifestyle

A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor