Feel Better Fast & Make It Last
Summary:

How you respond to life's many challenges makes all the difference in how you feel, now and in the future.We’ve all felt anxious, sad, grief-stricken, stressed, angry, or hopeless at some point in life.

It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. But, it’s how you respond to these challenges that will make all the difference in how you feel... not just immediately, but also in the long run.

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later.

He joins Dr. Friedman to discuss his newest book, Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma, where you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger -- strengthening your resilience and giving you joy and purpose for a lifetime.

Host: David Friedman, DC