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How to Achieve Healthy and Sustained Energy
Summary:

It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.One of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.

It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation.

People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions.

There's a better way.

Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.

Host: Dr. David Friedman