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After his own life-threatening diagnosis, Dr. Z learned that a diagnosis should not be one's destiny.After conquering a life-threatening disease, Dr. Robert Zembroski (Dr. Z as his patients call him) challenged himself to thrive in the wake of devastating illness.
He knew that a diagnosis should not be one's destiny.
In his book Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before, Dr. Z provides simple yet proven guidelines to ensure what you eat, how you exercise, and manage other aspects of your lifestyle contribute to your personal recovery and level of health you want to achieve.
Dr. Z’s advice is radically practical: no fads and no extremes. Just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.
In the book, Dr. Z explains:
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