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A sandwich is a favorite meal for many, but which one is the healthiest? Are there some we shouldn't be eating? Today, I’m going to rank the most popular sandwiches — from healthy to the most unhealthy. But first, let’s talk about bread, the ...
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Stuffing? Mashed Potatoes? Creamed Corn? Which is most likely to cause you to loosen that belt and get un-thankful? You made a promise to yourself that you’d at least make an attempt to eat he...
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Summer should get a speeding ticket. It just flew by this year! School days are upon us once again, which is a bittersweet time for children because it marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onse...
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We’ve all been there — you’re in your kitchen pantry and come across something you forgot you purchased. Then you look at the top of the can and discover the expiration date has come and gone. &...
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Guest Blog Post It’s funny how we all pretty much accept that the food we eat affects our health and wellness. Eat a lot of red fatty meats and high-calorie sugar ...
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The picket fence, the silo, the green grass; nothing says wholesome like “farm fresh.” This image is splashed on labels at the grocery store as the symbol of wholesomeness. From veggies to fruits to the grain we eat, food is perceived as healthy as lo...
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Americans are crazy about lettuce! According to the U.S. Department of Agriculture, we eat 33 pounds of lettuce per person every year. But not all lettuce is created equal. As I share in my #1 best-selling book, Food Sanity, how to eat...
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Popcorn is a popular snack and for many, it’s the ultimate movie watching partner! But when it comes to microwave popcorn, you might also be eating toxic chemicals that have been linked to obesity, Alzheimer’s, thyroid disease, ADHD and cancer!
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Summertime is here! Vacations, boating, beaches, hanging out at the pool, surfing and lots of alcohol! In fact, alcoholic beverages sell tenfold during the summer months compared to all the other seasons combined! While many of us enjoy the wonderful relaxing...
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For decades we were told that coffee was bad for us. Doctors warned their patients to get off the java because it might lead to heart disease, high blood pressure and an increased risk of stroke. &nbs...
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The old saying, “Breakfast is the most important meal of the day,” seems to have fallen by the wayside thanks to the popular intermittent fasting diet which advocates skipping breakfast and eating your first meal at noon. But even before this latest diet trend, I&r...
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It’s appalling when I think about all the thousands of patients I’ve seen over the years that have been taken advantage of by the food industry. These companies fool consumers by using words like “All Natural,” “Fat Free,” and “Organic...
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