Laughter is the Best Medicine and Science Proves i...

By: Dr. David Friedman

Whether you snicker while watching a sitcom on TV or giggle at a cartoon you see in the daily newspaper, laughing does a body good! A good belly laugh triggers healthy physical ...

Foods to Beat Colds, Flu and Covid

By: Lynn Allison

RANKING CARBS BY HOW HEALTHY THEY ARE

By: Dr. David Friedman

Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that&rsqu...

The Hidden Evil and Perversion Behind Starbucks' L...

By: Dr. David Friedman

Starbucks is the largest coffee maker and retailer in the world with close to 36,000 locations! Whether...

Picking the Perfect Watermelon

By: Dr. David Friedman

Nothing is more disappointing than biting into a watermelon that is under-ripe, over-ripe, watery, and tasteless.  Luckily, there are some visual and audible indicators you...

Potatoes Ranked by How Healthy They Are

By: Dr. David Friedman

Potatoes come in many shapes and forms, some healthier than others. I’m going to rank the most co...

NewsMax: How To Choose the Best Mutlivitamin

By: Lynn Allison

WHAT YOUR APPEARANCE SAYS ABOUT YOUR DIET

By: Dr. David Friedman

I believe the popular statement “You are what you eat” should be changed to “You age how you eat.”   It’s well documented how dietary cho...

Six Popular Health Gimmicks You Should Avoid

By: Dr. David Friedman

Everyone wants a shortcut to a healthier, younger, and slimmer body. This has created a plethora of fad diets, magic sup...

SUCCESSFUL Weight Loss Strategies for the New Year...

By: Dr. David Friedman

It's January 2022 and time to focus on that New Year's resolution of improving your health and losing w...

Doctors Reveal Strategies to Avoid Getting Sick

By: Lynn Allison

6 Natural Ways to Combat Stress and Hormone Imbala...

By: Dr. David Friedman

The holidays and stress go together like eggnog and rum! We endure shopping, long lines, traffic, trave...