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For decades we were told that coffee was bad for us. Doctors warned their patients to get off the java because it might lead to heart disease, high blood pressure and an increased risk of stroke. &nbs...
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The old saying, “Breakfast is the most important meal of the day,” seems to have fallen by the wayside thanks to the popular intermittent fasting diet which advocates skipping breakfast and eating your first meal at noon. But even before this latest diet trend, I&r...
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It’s appalling when I think about all the thousands of patients I’ve seen over the years that have been taken advantage of by the food industry. These companies fool consumers by using words like “All Natural,” “Fat Free,” and “Organic...
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They say, “Variety is the spice of life,” and every year more Americans are embracing the heat!
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It's January, the "New Year New You" month for improving your health, exercising more and losing weight. Unfortunately, 95% will give up on their New Year's resolution by ...
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Tis’ the season—holiday parties, shopping for gifts, fruitcake and eggnog! According to Indiana University, over 135 million pounds of eggnog is consumed by Americans each year. From Thanksgiving to New Years, the average person will gain ...
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A couple of years ago, Traders Joe’s health food store opened up in my city. The line to get in on opening day was so long, it was reminiscent of when I was a kid waiting to ride Space Mountain at Disney World! The f...
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Probiotics have earned much attention in recent health news for their gut protecting benefits. If you’re not yet familiar with them, probiotics are the healthy bacteria living in your digestive tra...
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We hear about autoimmune diseases much more often than we used to. In fact, autoimmune diseases are considered the second highest cause of chronic illness, according to the American Autoimmune Related Diseases Association. With all the different conditions that fall into this ...
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Probiotics are the latest health buzz, and deservingly so. They are the “good” bacteria in your gut that can help keep your microbiome population in balance. Your gut also contains “bad” bacteria which, unfortunately for some people, o...
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Turmeric, which has the scientific name Curcuma longa, has been used for 4,000 years as a preventive and healing agent. It is the main spice in curry and could be the most powerful healing herb on the planet. It is naturally anti-inflammatory, antioxidant, ...
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It’s that time again: “New Year, New You!” Over two hundred million people in the U.S have made a 2017 New Year’s resolution and 80% of those include losing weight and exercising. There are more gym memberships started in January than a...
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