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Potatoes come in many shapes and forms, some healthier than others. I’m going to rank the most co...
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I believe the popular statement “You are what you eat” should be changed to “You age how you eat.” It’s well documented how dietary cho...
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Everyone wants a shortcut to a healthier, younger, and slimmer body. This has created a plethora of fad diets, magic sup...
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It's January 2022 and time to focus on that New Year's resolution of improving your health and losing w...
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The holidays and stress go together like eggnog and rum! We endure shopping, long lines, traffic, trave...
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There’s no denying that food plays a vital role in our health. What we put into our mouths helps us to fight disease and live a healthful li...
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A QUICK RECAP: Back in Feb of 2020, before it was considered the new norm for respected doctors to be labeled as charlatans by self-appointed internet watchdog gro...
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Decaf is short for decaffeinated coffee. It’s marketed to people that love the taste of coffee but can’t handle the side effects of consuming caff...
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Consumers are getting savvier and health-conscious when shopping for foo...
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If the thought of eating bugs grosses you out, you probably shouldn’t read the Food and Drug Administration's "
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