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Thanks to viral TikTok videos and AI-generated content, I’ve been flooded with qu...
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Sushi has long been the poster child of clean eating—fresh, light, and packed with omega-3s. But behind the glistening rolls and sashimi slices lies a murky world of fraud...
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Black pepper—often called the "king of spices"—is one of the most commonly used seasonings in kitchens around the globe. Scie...
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Toilet paper, a daily necessity for millions, harbors hidden dangers many of us are unaware of. Research has unveiled a concerning list of t...
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Your nails can reveal several clues about your health and even help you diagnose disease! Everyth...
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Whether you snicker while watching a sitcom on TV or giggle at a cartoon you see in the daily newspaper, laughing does a body good! A good belly laugh triggers healthy physical ...
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Carbohydrates are a macronutrient that the body uses as a primary source of energy. While many weight loss diets have people believing that CARB is a four-letter word, that&rsqu...
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Starbucks is the largest coffee maker and retailer in the world with close to 36,000 locations! Whether...
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Potatoes come in many shapes and forms, some healthier than others. I’m going to rank the most co...
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I believe the popular statement “You are what you eat” should be changed to “You age how you eat.” It’s well documented how dietary cho...
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Everyone wants a shortcut to a healthier, younger, and slimmer body. This has created a plethora of fad diets, magic sup...
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It's January 2022 and time to focus on that New Year's resolution of improving your health and losing w...
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