Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person
Summary:

Cravings are bound to happen, but it's how you manage them that dictates your outcome.There's no shortage of dieting books, magazine articles, and even infomercials that promise you'll be able to finally stop binge eating and achieve your desired weight.

In this case, volume doesn't guarantee success. 

Cravings are bound to happen, but it's how you manage them that dictates your outcome.

From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Glenn Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self” in his book, Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. He also reveals much of his own personal journey in the process.

Livingston joins Dr. Friedman to discuss how past experiences and emotions play into addictive/binge eating, as well as how the book can help you:

  • Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals.
  • Quickly recover from mistakes without self judgement or unnecessary guilt.
  • Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life.

Host: David Friedman, DC