The Dental Diet: Key to Life-Changing Wellness?
Summary:

Dental health has often been characterized as a reflection of our overall health. What if we thought about dental health as the foundation for our physical health as a whole?Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor

But, what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. He's compiled these principles in his book, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.

Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications -- and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Listen as Dr. Lin joins Dr. Friedman to explain more about this connection. 

Dr. Steven's Website
Buy The Dental Diet on Amazon

Sponsor:

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.

Host: David Friedman, DC